This workbook is an amazing tool to manage emotions. It contains over 200 different techniques to assist people manage even those difficult emotions. It is an ideal workbook to reflect on and complete, and to keep handy ready for those times you need to lift your emotions. Use this to compile your toolbox of techniques so you are ready to remind yourself of how to manage your own emotions effectively. We use this constantly in assisting clients to find the right techniques for them, it is an ideal 'checklist' when you need a boost.